According to researchers’ kindness is one of the most critical factors
in the quest for a marriage filled with satisfaction and stability.
What is kindness?
According to Wikipedia, kindness is referred to as a behaviour marked by ethical characteristics, a pleasant disposition, and a concern for others. It is known as a virtue and is recognized as a value in many cultures and religions.
Kindness is a virtue that individually we might not gain anything from, it might even be considered a nuisance to some, but it’s an ideal that is such a vitally important part of any relationship. There are varies ways you can show kindness to strangers and more importantly, to those you love. Kindness can be anything from simply smiling at the stranger that walks by you to a random gift when you know someone is having a bad day, week or year for that matter. Kindness is what keeps humanity sane in my opinion.
It might not always be the easiest characteristic to share or show to others, but it’s one of the simplest and an altruism that can change the whole dynamic of a relationship. When you are kind, you’re more inclined to also show respect to others’, to consider others’ feelings, to simply uplifting moments that would have been gloom without the kind words you share.
In conclusion, kindness will always add value to any relationship, whether it be a random stranger, an acquaintance, a loved one, or even yourself. That’s right being kind to yourself is just as important, someone recently left a comment on one of my Facebook posts stating that “It’s important to look after yourself so you can look after others”. A simple statement which can have a major impact on your life and the life of those around you.
Here’s a list of some of my most favourite ‘Acts of Kindness’:
All Rounders:
> Giving random compliments, whether it’s noticing someone put in extra effort to look nice that day or if I like their shoes.
> Leaving random encouraging notes in public places for strangers to find.
> Sending a pick-me-up gift to a friend.
> Volunteering wherever the need arises.
> Telling someone the truth, in the kindest possible way, even when it might be hard for them to hear.
> Paying for a strangers’ bus or train fare.
> Encouraging others to pursue their dreams.
> Thanking a public servant for the work they do.
For A Love One:
> A dedicated day every week/fortnight/month for them to choose to do anything they want to, even if it’s something you entirely despise.
> Random love notes left everywhere around the house, in their car or lunch bag.
> Saying ‘Thank you’, ‘I appreciate it’ and ‘I love you’.
> Acknowledging why they make your world a better place.
> Writing a lengthy love letter to describe whatever subject is up for grabs.
> Baking them something sweet. (My husband LOVES chocolate cake, so that’s my personal go-to).
Be kind to yourself:
> Write down 3-5 thing every day that you’re grateful for.
> Take a bubble bath while reading a good book.
> Take an off day to do whatever makes YOU happy.
What act of kindness will you go out and do today?